you’ll lose 13 pounds. but you might also pass out and get irreversible shakes/a rapid heartbeat/dizziness/etc.

as tempting as it is to keep on this way because it’s faster, it is not the healthy, long-term weight loss that will ensure i have a healthy future.i want to lose weight in a way that i can sustain for the rest of my life. for the disordered eating, you know how hard it is to keep your sights on healthy, and not skinny. but it can be done.